Amount of Leucine in Tofu, salted and fermented (fuyu)

Legumes and Legume Products

In 100 g (Grams) of Tofu, salted and fermented (fuyu) there is 0.619 g of Leucine. Change amount

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Leucine

Leucine is a nutrient present in many other foods. The below table lists foods high in Leucine other than Tofu, salted and fermented (fuyu).

Egg, white, dried, stabilized, glucose reduced 7.358 g 7.36%
Egg, white, dried, powder, stabilized, glucose reduced 7.172 g 7.17%
Egg, white, dried 6.838 g 6.84%
Soy protein isolate, potassium type 6.783 g 6.78%
Soy protein isolate 6.783 g 6.78%
Egg, white, dried, flakes, stabilized, glucose reduced 6.695 g 6.70%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.386 g 6.39%
Whale, beluga, meat, dried (Alaska Native) 5.778 g 5.78%
Fish, cod, Atlantic, dried and salted 5.106 g 5.11%
Seaweed, spirulina, dried 4.947 g 4.95%
Soy protein concentrate, produced by acid wash 4.917 g 4.92%
Soy protein concentrate, produced by alcohol extraction 4.917 g 4.92%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 4.822 g 4.82%
Beverages, Protein powder soy based 4.602 g 4.60%
Egg, whole, dried, stabilized, glucose reduced 4.231 g 4.23%
Egg, whole, dried 4.15 g 4.15%
Fish, whitefish, dried (Alaska Native) 4.11 g 4.11%
Cheese, parmesan, shredded 4.013 g 4.01%
Seeds, sesame flour, low-fat 3.841 g 3.84%
Soy flour, defatted 3.828 g 3.83%

Tofu, salted and fermented (fuyu)

Tofu, salted and fermented (fuyu) is a type of Legumes and Legume Products. The most significant nutrients in Tofu, salted and fermented (fuyu) are listed below.

Water 70.01 g 70.01%
Energy (calorie) 116 kcal
Energy (joule) 484 kJ
Protein 8.92 g 8.92%
Total lipid (fat) 8 g 8%
Ash 8.69 g 8.69%
Carbohydrate, by difference 4.38 g 4.38%
Calcium, Ca 46 mg 0.05%
Iron, Fe 1.98 mg
Magnesium, Mg 52 mg 0.05%
Phosphorus, P 73 mg 0.07%
Potassium, K 75 mg 0.08%
Sodium, Na 2873 mg 2.87%
Zinc, Zn 1.56 mg
Copper, Cu 0.376 mg
Manganese, Mn 1.174 mg
Selenium, Se 17.3 µg
Vitamin C, total ascorbic acid 0.2 mg
Thiamin 0.157 mg
Riboflavin 0.101 mg

Nutrients in Tofu, salted and fermented (fuyu)